Visual Art and Magic in the Kitchen
#pubrun from #runnergy_sfv at #theoakstavern for #drinks and #trivia contest #run4run #running  (at The Oaks Tavern)

#pubrun from #runnergy_sfv at #theoakstavern for #drinks and #trivia contest #run4run #running (at The Oaks Tavern)

Selfie At the top of #bulldogmotirway at #CastroPeak for out #bulldogultramararhon training run #trailrunning  (at Top Of Bulldog, Castro Peak)

Selfie At the top of #bulldogmotirway at #CastroPeak for out #bulldogultramararhon training run #trailrunning (at Top Of Bulldog, Castro Peak)

Great assisted shot of Louis and I at the #mashsite with the new ambulance jeep after our #bulldogultramararhon training run in #malibucreekstatepark (at M.A.S.H. Set - Malibu Creek State Park)

Great assisted shot of Louis and I at the #mashsite with the new ambulance jeep after our #bulldogultramararhon training run in #malibucreekstatepark (at M.A.S.H. Set - Malibu Creek State Park)

#run4run from #runnergy_sfv last Wednesday night #pubrun #pubrunning #runnergy_sfv #running #runners Great expression on Dorothea’s face :) (at Runnergy)

#run4run from #runnergy_sfv last Wednesday night #pubrun #pubrunning #runnergy_sfv #running #runners Great expression on Dorothea’s face :) (at Runnergy)

At the #mashsite coming down from the helicopter pad used in the opening of the show. After our #bulldogultramararhon training run with Louis and I  (at M.A.S.H. Set - Malibu Creek State Park)

At the #mashsite coming down from the helicopter pad used in the opening of the show. After our #bulldogultramararhon training run with Louis and I (at M.A.S.H. Set - Malibu Creek State Park)

#mashsite after Louis and I ran up #bulldogultramararhon route #runners #running #trailrunning  (at M.A.S.H. Set - Malibu Creek State Park)

#mashsite after Louis and I ran up #bulldogultramararhon route #runners #running #trailrunning (at M.A.S.H. Set - Malibu Creek State Park)

Huge turnout for our Saturday morning #multiterran run at 7:30am from #lakehollywoodreservoir broken into two groups one for the #hollywoodsignrun for 8.5 miles and the other for below the #hollywoodsign for 5 miles. (at Lake Hollywood Reservoir)

Huge turnout for our Saturday morning #multiterran run at 7:30am from #lakehollywoodreservoir broken into two groups one for the #hollywoodsignrun for 8.5 miles and the other for below the #hollywoodsign for 5 miles. (at Lake Hollywood Reservoir)

Image of a #moretonbayfigtree on #lamesadrive in #santamonica The trees are from #Australia and planted by accident in the 1920’s thought to be at first #magnolia trees.  (at Brentwood CA)

Image of a #moretonbayfigtree on #lamesadrive in #santamonica The trees are from #Australia and planted by accident in the 1920’s thought to be at first #magnolia trees. (at Brentwood CA)

Great group run Monday night, with Shana, Farhad, Adina, Louis, Anne, and myself. Did our #multiterran trail and bike path route through the #sepulvedadam area and back for 5 miles. #runners  #running #trailrunning #runnergy_sfv #encinobalboarun  (at Balboa Park Running Trails)

Great group run Monday night, with Shana, Farhad, Adina, Louis, Anne, and myself. Did our #multiterran trail and bike path route through the #sepulvedadam area and back for 5 miles. #runners #running #trailrunning #runnergy_sfv #encinobalboarun (at Balboa Park Running Trails)

Louis and I at #lakehollywoodreservoir supplying #runners with #hydration and advice after our #multiterran #running to the #hollywoodsign #hollywoodsignrun earlier with the great group earlier that morning #runnergy_sfv @runnergy_sfv  (at Lake Hollywood Reservoir in Los Angeles, CA)

Louis and I at #lakehollywoodreservoir supplying #runners with #hydration and advice after our #multiterran #running to the #hollywoodsign #hollywoodsignrun earlier with the great group earlier that morning #runnergy_sfv @runnergy_sfv (at Lake Hollywood Reservoir in Los Angeles, CA)