Visual Art and Magic in the Kitchen
#thehsuntedpicnictable in #Griffithpark our #running destination and afterwards to #amirsgarden and crashing the #hauntedhayride #trailrunning above the action with the @newbasinblues @elsway @globalagenda @onekwords  (at Haunted table at Griffith park)

#thehsuntedpicnictable in #Griffithpark our #running destination and afterwards to #amirsgarden and crashing the #hauntedhayride #trailrunning above the action with the @newbasinblues @elsway @globalagenda @onekwords (at Haunted table at Griffith park)

The #beachwoodcanyon #beachwoodstairs group for #running #trailrunning #stairs @runnergy_sfv for 7miles

The #beachwoodcanyon #beachwoodstairs group for #running #trailrunning #stairs @runnergy_sfv for 7miles

#mondayrunday #run4fun Even with the shortening days a strong bonded group on #multiterran #trailrun #running #runnergy_sfv @runnergy_sfv #sepulvedabasin #sepulvedabasinwildlifereserve #woodleypark plus #afterparty for #mondaynightfootball specials at #acapulcorestaurant #northridge (at Encino/Balboa Golf Course)

#mondayrunday #run4fun Even with the shortening days a strong bonded group on #multiterran #trailrun #running #runnergy_sfv @runnergy_sfv #sepulvedabasin #sepulvedabasinwildlifereserve #woodleypark plus #afterparty for #mondaynightfootball specials at #acapulcorestaurant #northridge (at Encino/Balboa Golf Course)

@elsway #running on the #phantomtrail for our 11 mile #run with the @newbasinblues #trailrun #trailrunning  (at Liberty Canyon)

@elsway #running on the #phantomtrail for our 11 mile #run with the @newbasinblues #trailrun #trailrunning (at Liberty Canyon)

Awesome #grouprun with #runningfriends #mondayrunday cooler temperatures for #run4fun for a #run around the #sepulvedabasin #sepulvedadam #sepulvedabasinwildlifereserve #trailrun #bikepath #multiterran #woodleypark #encinobalboarun @runnergy_sfv #runningclub #runners #runnergy_sfv run at 6:35pm Every Monday night (at Sepulveda Basin Wildlife Reserve)

Awesome #grouprun with #runningfriends #mondayrunday cooler temperatures for #run4fun for a #run around the #sepulvedabasin #sepulvedadam #sepulvedabasinwildlifereserve #trailrun #bikepath #multiterran #woodleypark #encinobalboarun @runnergy_sfv #runningclub #runners #runnergy_sfv run at 6:35pm Every Monday night (at Sepulveda Basin Wildlife Reserve)

Met #brickcrossfit group doing an #endurancerun of 3.2 around #lakehollywoodreservoir great fun group. Gave them #electrolyte drink #running #crossfit #run @runnergy_sfv #runnergy_sfv  (at Lake Hollywood Reservior)

Met #brickcrossfit group doing an #endurancerun of 3.2 around #lakehollywoodreservoir great fun group. Gave them #electrolyte drink #running #crossfit #run @runnergy_sfv #runnergy_sfv (at Lake Hollywood Reservior)

Great group of ladies for our #saturdayrun to various #run4fun routes including the #bronsoncaves and the #hollywoodsign run (at Lake Hollywood Reservoir in Los Angeles, CA)

Great group of ladies for our #saturdayrun to various #run4fun routes including the #bronsoncaves and the #hollywoodsign run (at Lake Hollywood Reservoir in Los Angeles, CA)

#trailrun #trailrunning through #sycamorecanyon #newburypark with Dwayne and I with the @newbasinblues #runningclub in the #burnarea #camarillo #camarillofire #burnarea  (at Sycamore Canyon)

#trailrun #trailrunning through #sycamorecanyon #newburypark with Dwayne and I with the @newbasinblues #runningclub in the #burnarea #camarillo #camarillofire #burnarea (at Sycamore Canyon)

On our @newbasinblues #newbasinblues #trailrun in #sycamorecanyon reached the top of #blackbitch hill back to the start of our #running adventure  (at Big Sycamore Canyon Trail)

On our @newbasinblues #newbasinblues #trailrun in #sycamorecanyon reached the top of #blackbitch hill back to the start of our #running adventure (at Big Sycamore Canyon Trail)

#mondayrunday #encinobalboarun Great group turnout! each week! #run4fun #runners #running #trailrunning #roadrunning #multiterran #woodleypark #sepulvedadam @runnergy_sfv #runnergy_sfv  (at Encino/Balboa Golf Course)

#mondayrunday #encinobalboarun Great group turnout! each week! #run4fun #runners #running #trailrunning #roadrunning #multiterran #woodleypark #sepulvedadam @runnergy_sfv #runnergy_sfv (at Encino/Balboa Golf Course)