Visual Art and Magic in the Kitchen
Another shot of Ellen @elsway going up the #baxterstairs on our #multiterran #running #trailrunning  #adventure from #elysianparktrail with the #newbasinblues @newbasinblues  (at Baxter Stairs)

Another shot of Ellen @elsway going up the #baxterstairs on our #multiterran #running #trailrunning #adventure from #elysianparktrail with the #newbasinblues @newbasinblues (at Baxter Stairs)

Ellen traversing the #baxterstairs as part of our #multiterran #trailrunning #running with the #newbasinblues @newbasinblues As part of #stairs month started from #elysianparktrail #adventure  (at Baxter Stairs)

Ellen traversing the #baxterstairs as part of our #multiterran #trailrunning #running with the #newbasinblues @newbasinblues As part of #stairs month started from #elysianparktrail #adventure (at Baxter Stairs)

Thoughts revealed on our last stair climb of the month #baxterstairs #stairs the #newbasinblues @newbasinblues  run from the #elysianparktrail #runners #running #trailrunning #adventure (at Baxter Stairs)

Thoughts revealed on our last stair climb of the month #baxterstairs #stairs the #newbasinblues @newbasinblues run from the #elysianparktrail #runners #running #trailrunning #adventure (at Baxter Stairs)

Louis @shxpear37 taken at the #rockcircles after #corralcanyon on the #bulldogultramarathon course #trailrunning #maibu #hotasfuck  (at Backbone Trail-Malibu)

Louis @shxpear37 taken at the #rockcircles after #corralcanyon on the #bulldogultramarathon course #trailrunning #maibu #hotasfuck (at Backbone Trail-Malibu)

For the #bulldogultramararhon #training @shxpear37 Louis and I ran up #bulldogmotorway and through the rock face and steep passage after #corralcanyon  #trailrunning to the #rockcircles #maibu #hotasfuck (at Corral canyon bulldog motorway)

For the #bulldogultramararhon #training @shxpear37 Louis and I ran up #bulldogmotorway and through the rock face and steep passage after #corralcanyon #trailrunning to the #rockcircles #maibu #hotasfuck (at Corral canyon bulldog motorway)

Free #standupcomedy night with 50% of burger night. Our #postrun group party #runners #runnergy_sfv add Angela and Mario for the evening festivities  (at Springbok Bar & Grill)

Free #standupcomedy night with 50% of burger night. Our #postrun group party #runners #runnergy_sfv add Angela and Mario for the evening festivities (at Springbok Bar & Grill)

Outside #springbokbar for out Monday 50% off Burger free #standupcomedy night after our ,5 mile #encinobalboarun through #woodleypark #wildlifepreserve  Angela and Mario were not tagged.

Outside #springbokbar for out Monday 50% off Burger free #standupcomedy night after our ,5 mile #encinobalboarun through #woodleypark #wildlifepreserve Angela and Mario were not tagged.

#postrun #encinobalboarun at Louis’s car for #hydration after the 5 mile #multiterran #mondayrunday #running #runnergy_sfv

#postrun #encinobalboarun at Louis’s car for #hydration after the 5 mile #multiterran #mondayrunday #running #runnergy_sfv

On the #run #running with the group going past the cricket field in #woodleypark with new runner Luis  (at Woodley Park Wildlife Area)

On the #run #running with the group going past the cricket field in #woodleypark with new runner Luis (at Woodley Park Wildlife Area)

Monday Trail Bike Path fun run group  #encinobalboarun great group! #runners #running #run4run #runnergy_sfv  (at Balboa Park Running Trails)

Monday Trail Bike Path fun run group #encinobalboarun great group! #runners #running #run4run #runnergy_sfv (at Balboa Park Running Trails)